Computer vision syndrome: A holistic approach through Trataka Yoga

Abstract

We all belong to a fully civilized and modernized scientific era, in which people are running behind high technology.
Every simple thing is getting replaced by scientific equipment; in fact, people are too getting replaced with
gadgets due to social networking sites and all. Furthermore, at every workplace - schools, colleges, institutions,
and companies, today paperwork is getting replaced by computer work. Due to relentless use of video display
terminal/computer screen, people are facing a sort of occupational disorder, i.e., computer vision syndrome. The
most common symptoms associated are eye strain, headache, blurred vision, dry eyes, and neck and shoulder pain.
Treatment modalities encompass only measures such as cutting glare, giving break to eyes, or using anti-glare
glasses. Certain exercises are also recommended for eye. Here, Trataka Yoga among various yogic practices can
be implemented for more desirable results.